Friday, November 20th WOD

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Workout for Fri., 11/20:

Warm Up – 

Dynamic Warm Up

Skill – 

Agility Ladder

Gymnastics Strength –

Pull Up

15 Min Running Clock

0-5 Min EMOM 5 Easy Reps

5-10 Min EMOM 3 Harder Reps

10-15 Min EMOM 1 Hardest Rep

WOD –

Buy in: 2 rope climbs 

Then…

15-12-9-6-3

Burpees box jump overs 

American KBS

Cash out – 2 rope climbs 

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