Friday, November 14th

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Workout for Friday, 11/14:

Warm Up – Sled Medley

Strength/Skill – Pull Ups 15 mins EMOTM

5 mins: 1 PU

5 mins: 3 PU

5 mins: 5 PU

WOD – 5 Rounds of…

10 Ring Rows

20 Swings

30 Lunges

 

*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*

 

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