Friday, November 13th WOD

IMG_2366

Workout for Fri., 11/13:

Warm Up –

Animal Crawl Medley

Barbell Strength –

Bench Press

5-5-5-3-3-3

Superset 1:1 with Single Arm Bent Over Rows

WOD –

800m Run

40 Burpee Box Jump Overs

800m Row

After Bash – 

Band Traction Shoulder Stretch

Speak Your Mind

*