Friday, November 11th WOD – Veteran’s Day

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Thank you to all of those who have served!

Workout for Fri., 11/11 (Veteran’s Day):

Warm Up!

WOD –

Three Wise Men

http://www.3wm.org/

“Jeremy Wise”

4 min AMRAP

5 Hang Squat Snatch

10 Bar Facing Burpees

**REST 2 Mins

“Ben Wise”

4 min AMRAP

10 power cleans

20 Pull ups

**REST 2 Mins

“Beau Wise”

4 Min AMRAP

15 box jump overs

30 Wall Balls

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