Friday, May 6th WOD

IMG_5120

Workout for Fri., 5/6:

Warm Up –

Dynamic W.U

(coach’s choice)

Strength –

3 x 30 second static OHS Holds

WOD –

Strong Man Team WOD

Fit:

Teams of 3-4

15 min AMRAP

100ft Tire Flip

100ft. Stone Carry

50 ft. bear crawl

Perf:

Teams of 3-4

15 min AMRAP

100ft Tire Flip

100ft. Stone Carry

50 ft.  partner wheel barrel

Comp:

Teams of 3-4

15 min AMRAP

100ft Tire Flip

100ft. Stone Carry

50 ft. Handstand walk

Open Gym Suggested Work –

Gymnastics –

16 Minute OTM ALT

14 Pistols

5-10 Ring Dips

Speak Your Mind

*