Friday, May 29th WOD

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Workout for Fri., 5/29:

Warm Up – 

CrossFit Warm Up

2-3 Rounds 

8-10 Reps

Pull Up

Push Up

Sit Up

Arch

Air Squat

Samson Stretch 30sec/side

Strength –

Bench Press

5 @ 40%

5 @ 50%

5 @ 60%

WOD –

AMRAP 90 Russian KBS (Start 0)

AMRAP 90 Push-UP (1:30)

AMRAP 75 Russian KBS (3:00)

AMRAP 75 Push-UP (4:15)

AMRAP 60 Russian KBS (5:30)

AMRAP 60 Push-UP (6:30)

AMRAP 45 Russian KBS (7:30)

AMRAP 45 Push-UP (8:00)

AMRAP 30 Russian KBS (8:45)

AMRAP 30 Push-UP (9:15)

After Bash –

5 Attempts Legless Rope Climb

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