Friday, May 27th WOD

New_On_Ramp_2016_v2

We still have some slots available for the next Beginner Course, which starts June 6th!  To learn more, click here!

Workout for Fri., 5/27:

Warm Up –

400m run

20 PVC Pass Throughs

10 Squats

10 jumping squats

1 min RBM

10 OH Wall Squats

Bergner W.U

Gymnastics/Strength –

5-10 Strict Pull Ups

OTM for 10 Minutes

(post WOD)

WOD –

Snatch & Burpee Ladder!

Open Gym Suggested Work:

Strongman –

Stone “med ball clean” to OH press “Grace”

Speak Your Mind

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