Friday, May 15th WOD

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Workout for Fri., 5/15:

Warm Up –

Burgener Warm-up

Mobility –

The Rack

Strength/Skill –

Snatch Pulls

x1.25 Final Weight

Of Snatch 5/1

5 x 3

WOD –

10 mins. AMRAP

8 Power Snatch

10 T2B

12 Burpee Over-the-bar

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