Friday, May 13th WOD

IMG_5402

Workout for Fri., 5/13:

Warm Up –

Dynamic PVC WU

Wall squat holds

Rotate

x2

Strength – 

5×2

OH squat (with 3 second pause)

WOD –

“The Animal” +

Comp:

150 KBS for time (70/53)

every time you break = 5 push ups

Perf:

150 KBS for time (53/44)

every time you break = 5 push ups

Fit:

150 KBS for time (44/35)

every time you break = 5 push ups

Open Gym Suggested Work:

Strength –

Front Squat

8×3 @ 55%

Speak Your Mind

*