Friday, March 27th WOD

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Workout for Fri., 3/27:

Warm Up –

KB Warm Up

Strength –

A. 3 x 8-10

Single Leg KB RDL

B. TGU Ladder

WOD –

Run

4x400m

1:1 Work to Rest

After Bash –

Calf Smash

*Reminder – Saturday, March 28th will be 15.5 Open WOD starting at 9am!  No Open Gym. 

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