Friday, March 25th WOD

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Reminders:

16.5 Throwdown & BBQ Saturday starting at 9am.  Be sure to RSVP so we can get heats set up.  No On-Ramps or Open Gym on Saturday. 

CFBF will be closed Easter Sunday (March 27th)

Workout for Fri., 3/25:

Warm Up –

Coach’s Choice

Mobility –

Plantar and adductor Lacrosse Smash

WOD –

Bench Press Skill Day!

Establish a 5 RM

Then…

16.5 Prep

Open Gym Suggested Work –

Gymnastics –

Handstand Progression

Speak Your Mind

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