Friday, June 24th WOD

IMG_5584

Workout for Fri., 6/24:

Warm Up –

Dynamic relay WU

WOD –

Fit:

4 RFT

400m Run

20 Abmat Sit Ups

10 DL (185/135)

Perf:

4 RFT

400m Run

20 K2E or V-ups

10 DL (225/155)

Comp:

4 RFT

400m Run

20 T2B

10 DL (275/185)

Open Gym Suggested Work:

Endurance –

12 Minute ALT OTM

Cal Assault bike (20/15)

15  back extensions

5-8 Glute Ham Curls

Speak Your Mind

*