Friday, June 17th WOD

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Workout for Fri., 6/17:

Warm Up –

Coach led game!!

WOD –

Fit:

3-6-9-12-15-18

Wall ball (14/10)

Box jump (20/16)

Deadlift (135/95)

Burpee

Perf:

3-6-9-12-15-18

Wall Ball 20/14

Box jump (24/20)

Deadlift (185/135)

Burpee

Comp:

3-6-9-12-15-18

Wall Ball (30/20)

Box Jump (30/24)

Deadlift (225/155)

Burpee

Open Gym Suggested Work:

Strength –

3 Max Deadlift Holds (225/155)

2 Min break in between attempts

Strongman –

6 RFT

15 Push Ups

5 Stone Clean (75%/50%)

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