Friday, June 12th WOD

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Workout Fri., 6/12:

Warm-up –

Agility Ladder

Mobility –

3x 20 sec Russian Baby Maker

Strength –

Back Squat

5×5

Skill –

DU Clinic (Carl Paoli Progression)

WOD –

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

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