Friday, July 28th WOD

Workout for Fri., 7/28:

Warm Up!

WOD –

Flush/ Pre-Comp WOD

30 min EMOM

Min 1: 20 D-Ball over shoulder

Min 2: 20 med ball Russian twists

Min 3: 15/12 Cal Row

Min 4: 40 mountain climbers

Min 5: 12 burpees

Min 6: 15 med ball cleans

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