Friday, July 25th

July25

 

Franklin Friday!

Warm Up – Animal Crawls, Barbell Complex

Skill/Strength – EMOTM for 15 mins = 3 Hang Power Snatches

WOD – 4 RFT…

6 Hang Power Snatches

12 T2B

18 DU’s

 

*On-Ramp #5 on Saturday & On-Ramp #1 on Sunday.*

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