Friday, July 24th WOD

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Workout for Fri., 7/24:

Warm Up –

8 mins. EMOM

10 BB Thrusters

15 Sec Tuck Hold from Support

**If you beat 15 sec, go for 20 this time

Skill –

Agility Ladder

WOD –

“Nicole”

20 min AMRAP

400m Run

Max rep Pull-ups

***Note reps for each round

Speak Your Mind

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