Friday, July 17th WOD

HeroJasonHolbrook_th

Workout for Fri., 7/17:

Warm Up –

10 PVC Pass Throughs

5 Around The Bend/Side

Then

2 Rounds

30′ Bear Crawl

30′ Crab Walk

60′ Farmer’s Carry

Then

10 PVC Pass Throughs

5 Around The Bend/Side

Barbell Strength –

Floor Press

5×3 (+5 lbs from 7/9)

WOD –

“Holbrook”

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

10 Rounds for time

5 Thrusters

10 Pull Ups

100m Run

Rest 1 min

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