Friday, July 10th WOD

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Workout for Fri., 7/10 – 

Warm Up –

2 Rounds

30:15 W:R

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Skill / Strength –

Front Rack Mobility w/Barbell + Drill Positions (8 min)

Front Squats

3×5 (+5, see 7/2)

**SS w/5 Chin-ups

WOD –

Benchmark workout

Row 2K

After Bash –

collect 50-60 band pull downs

Speak Your Mind

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