Friday, January 9th WOD

IMG_2188

Workout for Fri., 1/9:

Warm Up – 

Sled Drag Medley

Mobility – Ankle/Hip Mobility

Barbell Strength – Tempo Back Squat

5×3

5-4-X-3

Skill – DU’s

WOD – 

40 Prisoner Squats

Farmer’s Carry 120′

10 DU’s

30 Prisoner Squats

Farmer’s Carry 120′

20 DU’s

20 Prisoner Squats

Farmer’s Carry 120′

30 DU’s

10 Prisoner Squats

Farmer’s Carry 120′

40 DU’s

Speak Your Mind

*