Friday, January 23rd WOD

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Workout for Fri., 1/23:

Warm-up – 2 Rounds

250m Row

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Superman

25 Squats

Strength –  OHS EMOM 2 Reps

WOD – Teams of 2

100 Pull Ups

100 Swings

100 Double Unders

100 Over head Squats

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