Friday, January 20th WOD

“Here is to strong women.  May we know them.  May we be them.  May we raise them.” – Unknown

#ElkinsStrong

Workout for Fri., 1/20:

Warm Up!

WOD –

4 rounds

2 min AMRAP

10 kb swings

10 burpees

Rest 4 mins

Immediately After last set 1 min max burpees

Speak Your Mind

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