Friday, January 16th WOD


“Bring A Buddy” Class Saturday, 1/17 at 9am. 

“Good t’ Go” Food Prep Lecture Sunday, 1/18 from 12-1pm. No Open Gym.

Warm Up – Dynamic WU

Line Drills

Knee Raises (hug to chest)

Heel to butt (grab and stretch calf)

High Knees

Butt kicks

Kossak lunges

Strength – Back Squat 5×5

WOD – Alternative FGB


Tuck Crunch

Row for cals

OH Plate Lunges


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