Friday, January 15th WOD

RockyApollo

Bring-A-Buddy on Saturday, 1/16 at 9am! 

Members can bring a friend to workout for free!

Workout for Fri., 1/15:

Warm Up –

Dynamic Warm Up

Skill –

DUs

WOD –

100 Burpees

200 Double Unders

800M Run

(15 min. time cap)

Speak Your Mind

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