Friday, February 26th WOD – 16.1

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Workout for Fri., 2/26:

Warm Up –

Coach’s Choice

Mobility –

Plantar and adductor Lacrosse Smash

Strength –

Deadlift Progression

WOD –

CrossFit Open 16.1

Open Gym Suggested Work –

Gymnastics:

Handstand Progression

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