Friday, February 19th WOD & Healthy Lifestyle Challenge Celebration!

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Friendly Reminder – No 6:30pm class Friday.  We’ll be celebrating the conclusion of our 30 Day Healthy Lifestyle Challenge!

Workout for Fri., 2/19:

Warm Up –

2 rounds

5 inchworm push up

10 russian deadlifts with pvc

10 jump squats

10 banded goodmorning

10 burpees

Strength –

3 Max time double over hand Deadlift holds

2 minutes in between attempts

WOD –

Fit:

15 min AMRAP

10 pull ups or ring rows

15 Ab Mat Sit Ups

20 WB (14/10)

Perf:

15 min AMRAP

10 Pull ups or ring rows

15 V-ups

20 WB (14/10)

Comp:

15 min AMRAP

10 pull ups

15 GHD

20 WB (20/14)

Speak Your Mind

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