Friday, February 13th WOD & Movie Night!

From-Paris-with-Love

“Movie Night” tonight, Friday 2/13 with FitVine! 

Workout for Fri., 2/13:

Warm Up – CF Warm Up

3 Rounds

8-10 Reps

Pull Ups

Push Ups

Sit Ups

Arches

Squats

Samson Stretch 30sec/side

Mobility –

Lats

Anterior Shoulder

Gymnastics Strength –

C2B Pull Ups

0-5 Min

5 Reps Easiest Version

6-10 Min

3 Reps More Challenging Version

11-15 Min

1 Rep Most Challenging Version

WOD – Tabata Good, Bad, and The Ugly

12 Min Alternating

KBS

Sit-Ups

Shuttle Sprints

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