Friday, December 4th WOD

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Workout for Fri. 10/4:

Warm Up –

10 PVC Pass Throughs

5 Around The Bends/Side

12 Band Pull Aparts

1 x Push Up 5 Complex

Skill –

Handstand Push Up

WOD –

12 Min AMRAP

10 T2B

6 HSPU

25 DU’s

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