Friday, December 22nd WOD

Workout for Fri., 12/22:

Warm Up!

WOD –

CFBF Benchmark Test 1

For time

1 power clean

1 hang squat clean

1 front rack lunge

6 bar facing burpees

2 power clean

2 hsc

2 lunge

6 bar facing burpees

** ascending by 1 each round until

8 power clean

8 hang squat clean

8 front rack lunge

6 bar facing burpees

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