Friday, December 19th

Reminder:  Saturday’s WOD at 9am will be the Ugly Sweater/12 Days of Christmas WOD.

Workout for Fri., 12/19:

Warm Up – Banded Mashup

Strength/Skill – Back Squat 5×3

WOD – 5 Rounds of…

25 Jumping Squats

20 Sit Ups

1 Suicide

 

*On-Ramp #5 this Saturday & On-Ramp #1 this Sunday.*

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