Friday, December 12th








Last day to register online for the Toys for Tots Benefit!  There are still some spots left.  Don’t miss out! Click here to learn more and to sign up. 

Workout for Friday, 12/12:

Warm Up – KB Progression


Clean and Press

Mobility – Upper Back

Strength – Press Complex

Press + Push Press + Jerk

WOD – Four 4 mins. AMRAPS

20 DUs

12 S2OH

12 T2B

After 4 mins, rest 1 min

Round 1 Press (0-4mins)

Round 2 Push Press (5-9mins)

Round 3 Push Jerk (10-14mins)

Round 4 Split Jerk (15-19mins)


*No classes, On-Ramp or Kids classes on Saturday.  On-Ramp #4 on Sunday.*

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