Friday, December 11th WOD

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Workout for Fri., 12/11:

Warm Up –

3 rounds of

100m row target game

Then…

Shoulder mobility

WOD –

Part 1 –

3 Rounds of

10 Thrusters

Max DU in 1 min

rest 2 mins in between each round

(90 sec rest which includes 5 Strict Pull-Ups before moving on to Part 2)

Part 2 –

3 Rounds of

10 Shoulder to Overhead

Max air squats in 1 min

rest 1 min in between each round

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