Friday, August 8th

IMG_1296Warm Up – 400m Row

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Supermans

25 Squats

Mobility – Achilles/Ankle

Skill/Strength – Snatch

12 Mins.

2 Power Snatches + 1 OHS

WOD – 10 mins. AMRAP (Ascending Ladder by 4)

4 Power Snatch

4 Lateral Hops

4 Lunges

8 Power Snatch

8 Lateral Hops

8 Lunges

Etc.

*On-Ramp #4 this Saturday & On-Ramp #5 this Sunday.*

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