Friday, August 7th WOD

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Workout for Fri., 8/7:

Warm Up –

21-15-9 reps NFT

tuck crunches

cossack stretch

Strength –

Deadlift

5×5

WOD –

AMRAP 10 mins

6 Burpee Broad Jumps

10 Plate Ground to Over Head

12 Plate Over Head Walking Lunges

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