Friday, August 5th WOD

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We still have a couple of spots left in our Beginner Course starting August 8th! Register today!  Space is limited.

Workout for Fri., 8/5:

CFBF Team Comp. WOD #1

WOD –

5 RFT

30 cal row

25 pull ups (rx/blue band)

20 hang cleans (115/75)

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