Friday, August 25th WOD

Workout for Fri., 8/25:

Warm Up!

WOD –

EMOM x16

Min 1: 4 Burpee box over

Min 2: 14/10 cal Row

Min 3: 10 HSPU

Min 4: 10 T2B

Then For Time:

3 rounds:

4 Burpee box Overs

14/10 cal Row

10 HSPU

10 T2B

Speak Your Mind

*