Friday, August 1st

 

August1Our PR board!  This list are those that completed their first strict pull up–nice job!!!  Let’s get some more PRs up there. 🙂

 

Warm Up – 400m Row

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Supermans

25 Air Squats

Strength – 15 mins. to establish 5RM DL (compare to 7/16)

WOD – “Helen”

3 Rounds for Time…

400m Run

21 KBS

12 Pull Ups

*On-Ramp #2 on Saturday & On-Ramp #3 on Sunday.*

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