Friday, August 14th WOD

BearComplex

Workout for Fri., 8/14:

Warm Up 

Barbell Complex

3 Rounds

5 RDLs

5 High Hang PC

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

5 BTN Strict Press

WOD –

“Bear Complex”

5 Rounds For Load

(1 PC + 1 FS + 1 S2OH + 1 BS + 1 BTN S2OH = 1 Rep

Must Complete 7 Reps without putting the bar down to complete 1 Round.

Each Round Should Be Building.

Rest As Needed In Between Sets.)

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