Friday, August 12th WOD – In-House Comp. WOD #2!

johnjump

Workout for Fri., 8/12:

Warm Up!

WOD – In-house Comp WOD #2!!!

Reps must be divided evenly.

Each round each athlete must do 10 of each movement.

Rx:

15 min AMRAP

20 T2B/knee raises

20 power snatches (80/55)

20 burpee facing bar

****burpees must be two foot take off two foot landing

Scaled:

15 min AMRAP

20 ab mat sit ups

20 power snatch (65/45)

20 bar facing burpees

****burpees may be step overs if the athlete chooses

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