Friday, April 8th WOD

Workout for Fri., 4/8:

Warm Up –

2 Rounds..

5 Static rhomboid contractions to overhead extension (USE red or black band if strong enough)

10 PVC DL

10 PVC Power Clean

10 PVC Push Jerk

Repeat one more round of barbell movements with an empty barbell

Mobility –

Plantar and adductor Lacrosse Smash

Gymnastics –

Tabata L-Sit

WOD –

Tire Flips and Power C+J Team WOD

Open Gym Suggested Work:

Gymnastics –

Handstand Progression (talk with coach)