Workout for Fri., 4/8:
Warm Up –
2 Rounds..
5 Static rhomboid contractions to overhead extension (USE red or black band if strong enough)
10 PVC DL
10 PVC Power Clean
10 PVC Push Jerk
Repeat one more round of barbell movements with an empty barbell
Mobility –
Plantar and adductor Lacrosse Smash
Gymnastics –
Tabata L-Sit
WOD –
Tire Flips and Power C+J Team WOD
Open Gym Suggested Work:
Gymnastics –
Handstand Progression (talk with coach)
Speak Your Mind