Friday, April 7th WOD

Welcome to the world Baer!

Congratulations Chris & Bryna!  

Workout for Fri., 4/7:

Warm Up!

WOD –

In honor of Baby BAER!

Here is the BAER COMPLEX:

5 Rounds for load 7 reps

1 power clean

1 FS

1 S2OH

1 Back squat

1 S2OH

Speak Your Mind

*