Friday, April 24th WOD

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Workout for Fri., 4/24:

Warm Up –

Barbell Complex

Barbell Skill – Squat Clean

10 Min EMOM

2 Squat Cleans

WOD – Monthly Benchmark

“Helen”

3 RFT

400m Run

21 KBS

12 Pull-Ups

After Bash –

Teams of 2-3

Make It Across The River

Speak Your Mind

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