Friday, April 22nd WOD

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Workout for Fri., 4/22:

Warm Up –

Dynamic group movement. 

Arm circles

Atari

Sexy back

Figure 8

Spidey walk

Crab walk

Inchworm

Leg swings

Jump squats

Skater stretch

Strength –

Close Grip Bench

5×3

WOD –

3-4 Rounds NFT

3 Turkish get ups each side

10 hip bridges

10 ab wheel roll outs

75 banded marches

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