Friday, April 21st WOD – Festivus Games Saturday!

Reminder – CFBF will be hosting The Festivus Games this Saturday, 4/22!

Workout for Fri., 4/21:

Warm Up!

WOD –

NFT (festivus competitors)

For Time (non-festivus competitors): 

5k Row

Then-

Crossover symmetry/Smashing/mobility

Speak Your Mind

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