Friday, April 17th WOD

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Workout for Fri., 4/17:

Warm Up –

Burgener Warm Up

Strength – Snatch

8 min EMOM

2 Positions:

High Hang Muscle Snatch

Hang Power Snatch

WOD –

20 Over the Box Jumps

15 Hang Power Snatch

20 Burpees

15 Hang power Snatch

20 Over the Box jumps

After Bash –

L-Sit Rope Climb Practice

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