Friday, April 15th WOD

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Workout for Fri., 4/15:

Warm Up –

2 Rounds

With PVC

Air Squat

OHS

Power Snatch

Power Snatch to OHS

Snatch

(2nd Round with Barbell)

Skill –

Snatch

WOD –

OHS

15 mins to establish 1rm

Snatch

15 mins to establish 1rm

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