Friday, April 10th WOD

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“Bring-A-Buddy” class this Saturday, April 11th at 10am!

Workout for Fri., 4/10:

Warm Up –

Junk Yard Dog

Barbell Strength –

Power Clean

12 Min Est 1RM

Hang PC + PC

WOD –

Complete For Time

Run 800m

50 Hang PC

100 DU’s

Speak Your Mind

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