Friday, September 28th WOD

Workout for Fri., 9/28:

Warm Up!

WOD –

For time

800m Run

60 Deadlift

40 Front Squat

20 Hang Power Clean

10 Muscle Ups

Thursday, September 27th WOD

Workout for Thu., 9/27:

Warm Up!

WOD –

3 Rounds Not for time

400m Bucket Carry

200m Farmers Carry

100m Sled  Push

50m tire flip

Wednesday, September 26th WOD

Workout for Wed., 9/26:

Warm Up!

WOD –

AMRAP 4

12 Double KB Swing

10 T2B

Rest 2 mins

AMRAP 4

8 Double KB Push Press

10 T2B

Rest 2 mins

AMRAP 4

4 Double KB Overhead Lunge

10 T2B

Tuesday, September 25th WOD

Workout for Tue., 9/25:

Warm Up!

Strength –

5X3 Bench @ 80-85% of 3RM

WOD –

“Annie”

For Time

50-40-30-20-10

Double Unders

Ab mat sit-ups

Monday, September 24th WOD

Workout for Mon., 9/24:

Warm Up!

WOD –

EMOM 21

Min 1: 10 Thrusters

Min 2: 15/12 cal row

Min 3: 20 wall balls

Friday, September 21st WOD

Workout for Fri., 9/21:

Warm Up!

WOD –

E2mom x 24

1- 400m run

2- 500m/425m row

Thursday, September 20th WOD

Workout for Thu., 9/20:

Warm Up!

WOD –

10 rounds NFT

10 back squat

10 strict t2b

Wednesday, September 19th WOD

Workout for Wed., 9/19:

Warm Up!

WOD –

Partner WOD

TAG OUT!!

Teams of 2

1 person working at a time

2 rounds

70 db deadlifts

50 db box step overs

30 db hang clean and jerks

Tuesday, September 18th WOD

Workout for Tue., 9/18:

Warm Up!

WOD –

Strength

3 rm bench

Then

Tabata kb floor press

Rest in lockout

Monday, September 17th WOD

Workout for Mon.,  9/17:

Warm Up!

WOD –

Death by

10m run!