Workout Of The Day

Wednesday, April 25th WOD

Workout for Wed., 4/25:

Warm Up!

WOD –

Elizabeth .84

21-18-15-12-9-6-3

Med Ball Clean

Ring Dip

Previous WODs

Wednesday, April 11th WOD

Workout for Wed., 4/11:

Warm Up!

WOD –

8 min AMRAP

6 HSPUs

12 squat cleans

Tuesday, April 10th WOD

Workout for Tue., 4/10:

Warm Up!

WOD –

EMOM x 15

1- 200/150m row

2- 4 stone over shoulder

3- 4 ring mus

Monday, April 9th WOD

Workout for Mon., 4/9:

Warm Up!

WOD –

200 dus

150 air squats

100 mtn climbers

50 lunges

25 burpees

Run 1 mile

Hole shot Challenge –

Complete the first part in sub 8 mins

and only run 400m

Friday, April 6th WOD

Workout for Fri., 4/6:

Warm Up!

WOD –

“Angie”

100 pull-ups

100 push ups

100 sit-ups

100 squats

Thursday, April 5th WOD

Workout for Thu., 4/5:

Warm Up!

WOD –

9 min AMRAP

40 WB

12 DL

Wednesday, April 4th WOD

Workout for Wed., 4/4:

Warm Up!

WOD –

NFT

400 m oh walk snatch grip

Then

3 sets

60 second stone hold

(Rest as needed in between.)

Tuesday, April 3rd WOD

Workout for Tue., 4/3:

Warm Up!

WOD –

15 min AMRAP

12 power snatch

9 c2b

6 hspus

Monday, April 2nd WOD

Workout for Mon., 4/2:

Warm Up!

WOD –

3×5 push jerk

Then

3×3 push jerk

Then 3×1 split jerk

Friday, March 30th WOD

 

Workout for Fri., 3/30:

Warm Up!

WOD –

Every 2 mins x 20 mins

(5 rounds)

1- 200 m sprint

2- 10 thrusters

10 lateral burpees over bar

Thursday, March 29th WOD

Workout for Thu., 3/29:

Warm Up!

WOD –

NFT

3 rounds

20 total cossack squat with kb

1 legless l-sit rope climb (use legs down)

20 wall squats

1 pegboard accent