Workout Of The Day

Friday, May 18th WOD

Workout for Fri., 5/18:

Warm Up!

WOD –

“Fran”

21-15-9

Thrusters

Pull-ups

Post WOD –

5×3 thruster building to heavy.

Previous WODs

Friday, May 18th WOD

Workout for Fri., 5/18:

Warm Up!

WOD –

“Fran”

21-15-9

Thrusters

Pull-ups

Post WOD –

5×3 thruster building to heavy.

Thursday, May 17th WOD

Workout for Thu., 5/17:

Warm Up!

WOD –

3 rounds

40 KB swings

30 goblet squat

20 clapping push up

Wednesday, May 16th WOD

Workout for Wed., 5/16:

Warm Up!

WOD –

1–>10 Deadlift

10–>1 Medball shuttle sprint

Tuesday, May 15th WOD

Workout for Tue., 5/15:

Warm Up!

WOD –

Unknown and unknowable!

Monday, May 14th WOD

Workout for Mon., 5/14:

Warm Up!

WOD –

15 min AMRAP

15 HSPU

30 Pull-Ups

45 WBs

Friday, May 11th WOD

Workout for Fri., 5/11:

Warm Up!

WOD –

Online Qualifier 2

4 RFT

25 c2b

5 cleans

Thursday, May 10th WOD

Workout for Thu., 5/10:

Warm Up!

WOD –

30 min EMOM

Min 1- Row/bike 40 seconds

Min 2- 15 burpees

Wednesday, May 9th WOD

Workout for Wed., 5/9:

Warm Up!

WOD –

NFT – odd object day!

20-25 mins to Complete TGU with as many odd objects in the gym or bring your own!

After TGU on both sides complete

6 weighted strict pull ups

30-second bar/rope L-sit

Finisher –

5 min AMRAP

15 box jump overs

Carry box 60 feet

Tuesday, May 8th WOD

Workout for Tue., 5/8:

Warm Up!

WOD –

3×3

Pause Front Squat

3×5

Front Squat

Monday, May 7th WOD

Workout for Mon., 5/7:

Warm Up!

WOD –

Unknown & Unknowable