Workout Of The Day

Friday, September 21st WOD

Workout for Fri., 9/21:

Warm Up!

WOD –

E2mom x 24

1- 400m run

2- 500m/425m row

Previous WODs

Friday, September 21st WOD

Workout for Fri., 9/21:

Warm Up!

WOD –

E2mom x 24

1- 400m run

2- 500m/425m row

Thursday, September 20th WOD

Workout for Thu., 9/20:

Warm Up!

WOD –

10 rounds NFT

10 back squat

10 strict t2b

Wednesday, September 19th WOD

Workout for Wed., 9/19:

Warm Up!

WOD –

Partner WOD

TAG OUT!!

Teams of 2

1 person working at a time

2 rounds

70 db deadlifts

50 db box step overs

30 db hang clean and jerks

Tuesday, September 18th WOD

Workout for Tue., 9/18:

Warm Up!

WOD –

Strength

3 rm bench

Then

Tabata kb floor press

Rest in lockout

Monday, September 17th WOD

Workout for Mon.,  9/17:

Warm Up!

WOD –

Death by

10m run!

Friday, September 14th WOD

Workout for Fri., 9/14:

Warm Up!

WOD –

“Nancy”

5 RFT

400m run

15 ohs

Thursday, September 13th WOD

Workout for Thu., 9/13:

Warm Up!

WOD –

GYMNASTY DAY!!

Then

50 bar mus for time

Wednesday, September 12th WOD

Workout for Wed., 9/12:

Warm Up!

WOD –

Death by thruster and burpee to plate

Each round takes 100 m off a 1600m run cash out. 

Tuesday, September 11th WOD

Workout for Tue., 9/11:

Warm Up!

WOD –

7×2 Snatch

LETS GOOO!!!!

Monday, September 10th WOD

Workout for Mon., 9/10:

Warm Up!

WOD –

STATIONS!!!

3 rounds through

60 on 30 off

1- x2 burpee broad jump and back peddle

2- kb front rack wall sit and step

3- wb rotation slam left

4- wb rotation slam right

5- slam ball

6- cal row

7- tgu left

8- tgu right